mstwife- Журнал, 15 апр 24

I looked back at my journal entries and I'm amazed I consistently find myself in this weight neighborhood. About 2.5 years ago I made it down to 144 but after some deaths in the family that caused severe depression, I'm back here. My doc decided to prescribe me Weygovy to help my lose some of this; I'm almost 57 now, my knees and back constantly hurt and I gotta get my ass in gear. I hope all who read this (including me!) find success.

77,6 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1192 ккал

Жир: 35,10г | Белк: 97,30г | Углев: 127,12г.   Завтрак: Icelandic Provisions Key Lime Skyr, Good Culture Simply Cottage Cheese Low-Fat Classic. Обед: Kroger Deli Style Oven Roasted Turkey Breast, Wyman's Dark Sweet with Red Tart Cherries, Hellmann's Light Mayonnaise. Ужин: Minute Rice Microwave Brown Rice, Stir Fried Red Curry Chicken with Green Beans. Перекус/Другое: Grapes, Quest Tortilla Style Protein Chips Ranch, Hershey's Kisses. подробнее ...