Adpully- Журнал, 15 апр 24

Wasn't able to measure food since last weigh in Born pessimist
Been busy so may have under eat a lot over the last 5 days.
BMI 23.9 - Still have a little wobbly belly fat so I'm keeping going as this is proving easy enough because a BMI of 18.5 to 25 is the range for normal weight

74,2 кг Потеряно до сих пор: 30,8 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: 100%.

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758 ккал

Жир: 5,03г | Белк: 57,34г | Углев: 83,23г.   Обед: John West Tuna Chunks in Spring Water (65g), White Bread, White Bread. Ужин: Honey, Sugar, Tesco Rhubarb, Lettuce Salad with Assorted Vegetables, Beetroot, Chicken Breast Meat, White Potatoes (Flesh and Skin). Перекус/Другое: White Table Wine. подробнее ...