minksmit- Журнал, 15 апр 24

13 weeks postpartum. 6kgs away from my pre pregnancy weight. 7 weeks until I return to work. I wont aim to lose a kilo a week as that is a bit steep for me... weight loss is a marathon not a race. I need to pace myself and be realistic.

instead I will aim for 500g a week. which will already be a challenge.

my non scale related goal is to exercise for 30 min 5 days a week. I'm starting with some core strengthening exercises I found on YouTube

71,6 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 20 кг.    Следовательность диеты: Достаточно Хорошо.

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1846 ккал

Жир: 74,61г | Белк: 124,02г | Углев: 166,01г.   Завтрак: Milk, Jungle Oats. Обед: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Ужин: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Ham Pizza, Woolworths Mini Roast Chicken Pies. Перекус/Другое: Apples , Snowflake Cappuccino Muffin. подробнее ...