Roienell- Журнал, 17 июн 15

Today phew! I didn't gain didn't lose. Yes I know why. I had sever days over 1400 not good climbing. Still under the 3,000 I was eating. But proof that a day or two not on track will shoot down your week. So So gota put this behind, and get this next week on track starting with BKF. On my way its a great day. Hers to you FS buddies. climbing.

137,9 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 83,5 кг.    Следовательность диеты: Плохо.

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1117 ккал

Жир: 22,19г | Белк: 101,62г | Углев: 131,04г.   Завтрак: StarKist Foods Chunk Light Tuna in Water, Newman's Own Balsamic Vinegar, Radish, Claussen Sauerkraut, Great Value Sliced Pickled Beets, Iceberg Lettuce (Includes Crisphead Types). Обед: Great Value Thinly Sliced Turkey Breast, Claussen Sauerkraut, Whole Wheat Bread (Commercial), Seaweed. Ужин: Kale, Skinless Chicken Breast, Radish, Vlasic Old Fashioned Sauerkraut, Crackers, Baked Beans. Перекус/Другое: Quinoa (Cooked), Popsicle Sugar Free Popsicles, Clover Valley Black Cherry Sparkling Water, Red Delicious Apples. подробнее ...