billruse- Журнал, 16 июн 15

Carb Nite last night, did a small chocolate one last thing. Since I was 2lbs lighter yesterday than I was last CN, it seems to have gone to plan. Let's see how we get on this week. It could be a tough week as we're going to test my electrolytes on Friday so I don't want to be spiking with protein shakes in the interim and of course I'm not refeeding enough with carbs to get me through the week. Exhaustion ahead then :-(

148,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: Достаточно Хорошо.

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3150 ккал

Жир: 278,08г | Белк: 145,70г | Углев: 17,41г.   Завтрак: Great British Meat Beefburger 113Oz, Fried Egg with Fat. Обед: Lutece Sliced Mushrooms, Coconut Oil, Bulk Powders Roasted Almond Butter, Lamb Roast (Lean and Fat Eaten), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Перекус/Другое: Milbona Milbona Emmental, Bulletproof Coffee, Decaffeinated Coffee. подробнее ...