LooseButtons- Журнал, 12 апр 24

230.2lbs
223.2lbs
7lb gain in fourteen days...
Ugh!! 😫
Hadn't bothered to record my weight cuz it was way up due to several outings in succession at Burger King, Olive Garden with leftovers and then Chinese with leftovers for two days...
The common denominator for all is salt, so the scale went up for a week or so..
It'll probably be at least another week before I get back to a starting point anywhere near equal to what I was before the binging started.
⚖️📈📉🤔👍

104,4 кг Потеряно до сих пор: 29,4 кг.    Еще предстоит сделать: 16,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1774 ккал

Жир: 109,31г | Белк: 113,91г | Углев: 79,19г.   Завтрак: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Vanilla, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Aquafina Water (16.9 oz). Обед: Turkey Breast Meat . Ужин: Stouffer's Classics Macaroni & Cheese, Wal-Mart Rotisserie Chicken. подробнее ...