wafflewitz- Журнал, 12 апр 24

Only went on one short walk yesterday and forgot to leave in a buffer at the end of the day. I went over calories because I needed to eat a snack with my ibuprofen before bed. My back is still bothering me so I think I need to go to physical therapy.

96,7 кг Потеряно до сих пор: 6,5 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1307 ккал

Жир: 38,39г | Белк: 46,97г | Углев: 207,48г.   Завтрак: Bananas, Food Club Whole Milk, Raisin Bran. Обед: YoGreek Greek Yogurt Parfait - Blueberry + Granola, Darigold Chocolate Milk, Kirkland Signature Poppy Seed Muffin, America's Choice Bacon Thick Sliced, Great Value Butter Flavored Syrup, Pancake Syrup, French Toast (with Low Fat 2% Milk) . подробнее ...