triehard- Журнал, 12 апр 24

no loss. not surprised. I was in a slump for 48hrs. went back to some bad habits and physically unable to excercise so no walking. but heh! it's Friday! I had a great sleep and feel great. no aches no joint pain. no hangover. will get back onto that health wagon and see how long I can stay. I'm in a much better place mentally and physically than this time last week so I will take that bonus and move forward again.

88,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1264 ккал

Жир: 59,79г | Белк: 57,92г | Углев: 116,87г.   Завтрак: Coles Light Greek Style Yoghurt, Honey , Overnight Oats, Moccona Cappuccino . Обед: Bounce Keto Almond Vanilla Bar, Chicken Wrap. Ужин: Poached Egg (with Salt), Avocado, Helga's Lower Carb 5 Seeds Bread. подробнее ...