MommaCan- Журнал, 11 апр 24

I am so nervous about the stress test today. Just gotta get it done and then see where I am at. There is nothing wrong with doing the test - I am just scared...I think because currently it is unknown and then it will be known and with my family history I am worried it will not be great. But worrying about something isn't going to change it so I just have to keep getting myself healthier each day! I feel great today btw!

93,3 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 32,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1629 ккал

Жир: 48,46г | Белк: 79,75г | Углев: 233,14г.   Завтрак: Post Great Grains Raisin, Dates & Pecans Cereal, Egg, 1% Fat Milk, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Обед: Lentil Sloppy Joes, Fresh & Easy Gourmet Wheat Hamburger Buns, Fresh Gourmet Dried & Sweet Cranberries, Great Value Hard Boiled Eggs, Kirkland Signature Organic Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach. Ужин: Baby Spinach, Asparagus and Wild Garlic Risotto, Fresh Gourmet Dried & Sweet Cranberries, Dried Black Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Boiled Egg. Перекус/Другое: Kroger Low Fat Cottage Cheese, Private Selection Sliced Strawberries. подробнее ...

2560 ккал

Упражнение: Apple Health - 24 часа. подробнее ...