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Guess my maintenance calories are higher than I estimated- 🤷♀️
I get to eat more, so I’ll take it B)
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50,7 кг
Потеряно до сих пор: 14,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1571 ккал
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Жир: 54,49г | Белк: 108,04г | Углев: 191,42г.
Завтрак: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Carry's Sugar Free Low Calorie Syrup , Apples , Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Grape Tomatoes, Good Foods Group Organic Avocado Mash, Grape Tomatoes, Good & Gather Cage-Free Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Coffee. Обед: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Greenwise Hemp Seeds, Sun-Maid California Golden Raisins, Apples , Strawberries , Heinz Apple Cider Vinegar, Lemon Juice , Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Chicken Tenderloins, Earthbound Farm Organic Spring Mix. Ужин: Publix Fancy Shredded Parmesan Cheese, Barilla Tomato & Basil Pasta Sauce, Fresh Additions Chicken Breast Bites (91 g), Grape Tomatoes, Baby Carrots , Bell Peppers, Snow or Sugar Snap Peas , Zucchini , Minced Garlic, Onions , Yellow Summer Squash, Kirkland Signature Extra Virgin Olive Oil. Перекус/Другое: Lindt Lindor Assorted Chocolate Truffles, Tomatoes, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced White Bread Done Right , Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Monin Cherry Berry Flavor Syrup, Monster Beverage Zero Ultra (Can). подробнее ...
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Потеряно 1,6 кг за Неделю
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