JoeSixPac- Журнал, 15 июн 15

Obviously with my weigh in today not hard to tell I fell off the wagon! Funny thing about life no matter what it never fails to kick you in the ass and give you a wake up call. Let's just say I have had a pretty rough couple of years and I let things get out of hand with my health and Diabetes and I have to prove to myself my weight and Diabetes are not bigger than me. I know one day it may take my life but I intend to get a few more healthy fun years out of what's left of me!

150,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 48,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1603 ккал

Жир: 62,57г | Белк: 84,36г | Углев: 174,17г.   Завтрак: Rogers Raw Sugar, Half and Half Cream, Coffee, Yoplait Light, Dairyland 2% Partly Skimmed Milk, General Mills Honey Nut Cheerios, Iced Tea. Обед: Cherry Tomatoes, Nordica 2% Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Ужин: Iced Tea, Garlic Bread, Hormel Pasta with Italian Sausage. Перекус/Другое: Roast Beef Sandwich. подробнее ...