Взвешивание (без записи в журнале) 15 июня 2015
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65,2 кг
Потеряно до сих пор: 61,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1112 ккал
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Жир: 15,37г | Белк: 63,19г | Углев: 181,48г.
Завтрак: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Обед: Celery, Carrots, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rotini, Water. Ужин: Fresh Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. подробнее ...
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2390 ккал
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Упражнение:
Пилатес - 40 минуты, Фитнес - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Мытье посуды - 20 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 9 часа и 55 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Чтение - 1 час, Приготовление Пищи - 30 минуты, Принятие Душа - 20 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Great Job on fitness and weight!!! You are below Goal!!!!
15 июн 15 написано членом: pwrestlephoto
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You are nailing the maintenance. Very well done. I need to get into a more consistent pattern with mine. Have a great week.
15 июн 15 написано членом: mattstoc
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Thanks! And I thought that maintenance was going to be very confusing. I believe the reason I have had such success in maintenance is because I had a realistic goal weight. Some people I know want to try to get down to what they weighed in high school or in their 20s. While it's good to reach for the stars you have to make your goals reasonable. And it's so funny because I'm actually in better shape now that I was in high school. Make your goal to be fit and healthy and try not to get too hung up on what number is on that pesky scale!
15 июн 15 написано членом: lettygaylor
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Love that - my goal also is to be fit and healthy and find that reasonable place. Right now the world will say I am obese based on weight and height but I can deadlift two 30lb weights! LOL
15 июн 15 написано членом: HCB
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lettygaylor-Изменение Веса
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