Debbie Cousins- Журнал, 08 апр 24

Weight down again this morning, to 198. In the past 3 weeks, I've lost 7 pounds. Making better choices and back to drinking water. I've had regular BM's for the past 3 days since I stopped taking the stool softeners. My affirmations are becoming realities. Glad to be back on the road to better health and a healthier weight of 149 pounds by mid-August. I've also increased my Protein intake by working in Premier Protein drinks (30g Protein in bottle) and eating Protein/Fiber bars (21g Protein / 12g Fiber) My body is thanking me, and I'm praising God for the progress!

89,8 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: 100%.

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2763 ккал

Жир: 128,22г | Белк: 90,16г | Углев: 343,06г.   Завтрак: Domino Sugar Granulated Sugar, Thomas' Original English Muffins, Cream (Half & Half), Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Обед: Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece. Ужин: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Half & Half, Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Перекус/Другое: Cracker Barrel Center Cut Bacon, Domino Sugar Granulated Sugar, Great Value Half & Half, Premier Nutrition High Protein Shake - Peaches & Cream, Quest S'mores Protein Bar. подробнее ...