Sheila Grisham- Журнал, 14 июн 15

I'm new here but I love this app. It's easier for me to lose weight if I'm keeping track of everything I consume. I lost 7 lbs my first week. But I'm sure it's water weight. I gave up my Diet Coke habit. I now drink water with crystal light. I have been 200 lbs + since 1990 after the birth of my 3rd child. I was diagnosed with RA in 2000. Although I've never been medicated for it. I injured my knee in 2003. Torn meniscus and ACL. Never had surgery. Anyway about 4 months ago I started having bad pains in my injured knee. To the point of limping. Then it got stiff and inflamed. Then a couple weeks later my good knee started hurting. That's when I decided I had to do something NOW! I don't get alot of exercise due to the knees but I do walk about 30 minutes a day at work. My RDI is 2000 calories. Is there a way to change that on the app? My knee pain has been reduced by at least 50% in the past 2 weeks. I got some prednisone and it took the swelling down. I have a goal of being 200 lbs by the end of February. My final goal weight is 150 lbs.

125,6 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1794 ккал

Жир: 43,46г | Белк: 89,72г | Углев: 273,12г.   Завтрак: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Protein Shake - Vanilla Cappuccino. Обед: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Yoplait Light Fat Free Yogurt - Orange Creme, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Apples . Ужин: Subway 12" Turkey Breast & Ham. Перекус/Другое: Apples . подробнее ...

3080 ккал

Упражнение: Driving - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...