DianneGardner- Журнал, 14 июн 15

thanks to whoever is up this early for the support......am gonna go walk a 10K at 7...walk run...mostly walk....pray for me..Dianne is an old girl ..got my lucky ratty racing shirt on...should be ok...:)..shirt is truly a rag...husband will not be seen with me in it...its hot here in Florida today.. 

be careful, keep up with your fluids, and if possible, run in the shade! Best wishes on a successful run for you.  

Thanks honey..one side of the street has some shade.its right a along the intercoastal...we call it the Halifax River here in Port Orange...suburb of Daytona Beach......link to race is http://www.remarkableriverrun.com/ ..yesterday it was like 79 at 4:30 so today is slightly better...yesterday was really miserable....my goal is to finish outside the EVAC...:) I got this...I think....been training...:) thank you again... 

4:30 AM that is ...muggy.. 

For anyone struggling with weight the best thing I ever did besides becoming a fat free vegan was to start doing races..started like 15 years ago when I was 52...am 67 now...I am a walker...I have walked 3 half marathons. and tons of shorter races...done 4 this year already....we are a fast growing group...walkers that is..great for depression or anxiety..I have been sober and clean off all mood and mind altering stuff for almost 30 years...but I recommend exercise as the other critical component for feeling good..I do drink a s***load of coffee...that is only thing I use that is CNS...am a seriously Type A chick...diet and exercise are the answers...my diet is great for joint issues ...CAD..BP..all that stuff..I was swimming in a really bad gene pool..daddy was serious alcoholic, smoker and died at 63..was not going to go down that path..plus he was a miserable bastard in his personal relationships..abandoned kids, Mr. Irresponsible...did not wanna be like daddy fo sho.