jenjabba- Журнал, 06 апр 24

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I adjusted my goal weight down 10 pounds. Now I need to go go go! Go for it. I want my line to be blue again. I am making it to the gym about 4 days a week. It gives my knees time to rest. I discovered backward treadmill for knee strength. Slow pushes. OMG they are hard and really work your balance muscles. YEAH. I tried Zumba and it is NOT for me. I didn't care for the teacher. Moves were way too complicated and changed every few seconds. That's all. It's a beautiful day. Have a great day.

56,7 кг Потеряно до сих пор: 47,6 кг. Еще предстоит сделать: 4,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 апреля 2024:

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Жир: 59,73г | Белк: 36,26г | Углев: 9,94г. Завтрак: Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream , Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Filet Mignon. подробнее ...

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I would like to try zumba but it does look challenging.

06 апр 24 написано членом: -MorticiaAddams

have u heard of knees over toes guy on YouTube? has a lot of cool stuff to help with joints.

06 апр 24 написано членом: Fred-Sanford

Thank you for sharing what works for your knee. My knee acts up once in awhile and I will make note of the backwards treadmill exercise. 👍

06 апр 24 написано членом: _bec_ca

Yes! I’ve had that exact same bad experience with Zumba. I think having the right teacher is crucial.

06 апр 24 написано членом: Neicy Can

FRED AND BECA YES, i learned the backwards walking from the Knees over Toes guy on YouTube. I'm going to start his program this week. I've had 2 surgeries and implants in my femur. I think weakness and imbalanced muscles are my biggest problems. I'll let ya know how it goes!!!

06 апр 24 написано членом: jenjabba

They need a Zumba for uncoordinated. 😅 I like Zumba but I just can’t keep up with them.

06 апр 24 написано членом: moko 13

moko, same! I just seem to dance to the beat of my own drum. lol. Too bad 'my drum' sounds like two different ice cream trucks, playing different jingles, going down the same street at the same time. 😅

06 апр 24 написано членом: unity1234

😂Unity, tooooo funny!

06 апр 24 написано членом: moko 13


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