Caiosha- Журнал, 05 апр 24

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Stayed The same again not getting the steps in due the lousy weather here in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿.Is it ever going to stop raining ? . Must look at my macros and calories again see if I need to reduce calories. Losing inches but no weight very slow progress. On a positive note at least I haven’t gained with my chocolate fest over Easter 😂. Hope you are all well and the scales are working in right direction for you .Have a great weekend all 😊

72 кг Потеряно до сих пор: 15,2 кг. Еще предстоит сделать: 7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 апреля 2024:

1376 ккал

Жир: 48,06г | Белк: 83,59г | Углев: 145,45г. Завтрак: Egg, Aldi Potato Waffle, Maple Syrup, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. Ужин: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Перекус/Другое: Tea with Semi-Skimmed Milk, Whey Protein. подробнее ...

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well done for losing inches though!

05 апр 24 написано членом: bryony_pudding

Cold and gloomy here all day.

05 апр 24 написано членом: -MorticiaAddams

Credit to the inches lost. Sounds like you're doing your bit on being active, so you're putting on muscle weight (which is the best thing for better metabolism). P.S. I used to play two sports and was very lean, but BMI calculators claimed I had an unhealthy weight which was untrue. I would encourage you to look up other ways of measuring your progress like muscle/fat mass - the inches is a great measurement, too!

06 апр 24 написано членом: jovgra

I prefer loosing inches because it means my fat turn into muscles and those are hungry boys and eat all that hight sugar and cholesterol in my blood and I feel better. Had some problem when became more active - weight jumped up for few weeks though now steady go down. Inches over weight, defo!

10 апр 24 написано членом: ta300k


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