Harapeko Keichan- Журнал, 04 апр 24

4/4
W:45.0kg, F:17.5%, M:35.2kg

I didn’t eat lunch yesterday. Because I had a appointment with my dentist at 2. Before I left home, I had one teaspoon of ghee. I could resist myself until 4:30. Had a cup of miso soup and one pack of natto for late lunch. Lots of salads and leftover of curry sauce, one apple for dessert.

45 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 1 кг.    Следовательность диеты: Достаточно Хорошо.