wafflewitz- Журнал, 03 апр 24

I haven't seen 209 in a while! I managed to get over 130 g of protein yesterday, which is really hard for me. But it's very motivating to eat more protein when I have drops like this! I've packed individual bags of nuts for snacks for my road trip tomorrow. I'm going to try to be mindful and eat more protein heavy food, but I'm also going to enjoy my vacation and let myself splurge a little bit when I want to. I'm hoping to maintain my weight or not gain more than a pound or two. We'll see what happens when I weigh in next week!

94,9 кг Потеряно до сих пор: 8,3 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1988 ккал

Жир: 65,98г | Белк: 111,26г | Углев: 259,23г.   Завтрак: Great Value Whole Milk, Kellogg's Raisin Bran. Обед: Publix Red Bell Pepper, Wal-Mart Fresh Pineapple, Lamb Roast. Ужин: Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Перекус/Другое: Great Value Organic Ground Flax Seed, Kirkland Signature Greek Yogurt, Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. подробнее ...