sk.17- Журнал, 03 апр 24

WEIGH-IN WEDNESDAY Average(target)

WT : 150.23 (153-156)
BMI : 21.03
BFP: 11.40% (11.0-12.0%)

CAL : 2575 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 148.8 - 151.8
Average daily protein : 105 (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Eat more, weigh less is my motto 😂

MODE: Maintenance ( since 11/22/2019 )

68,1 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2466 ккал

Жир: 98,66г | Белк: 123,52г | Углев: 197,21г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Thin Crust Cheese Pizza with Vegetables, Outback Steakhouse Ribeye 12 oz, Poached Egg . Ужин: Cooked Asparagus (Fat Added in Cooking), Sweet Potato , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Перекус/Другое: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Red Table Wine. подробнее ...