trailingthesun- Журнал, 02 апр 24

The weather has been rain then 73 degree sunshine so I've been outside daylight to dark. I love this time of year.

For a while "boredom eating" will be off the radar and get me lined out with some better choices.

Even though I'm not posting comments I am truly enjoying the great posts from everyone; they keep me inspired.

82,0 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2161 ккал

Жир: 121,08г | Белк: 106,69г | Углев: 175,60г.   Завтрак: Spanish-Style Hot Chocolate Drink (Made with Milk), Butter , Egg, Alvarado Street Bakery Sprouted Multi Grain Bread, Tomatoes, Kroger Sweet Ground Italian Sausage, Ham (Whole, Cured) , Bruegger's Red Bell Peppers, Potato. Обед: Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Great Value Whole Milk, Bell Peppers, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Mission Restaurant Style Tortilla Chips, Cucumber (with Peel). Ужин: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grapefruit, Bob's Red Mill Flax Seed. Перекус/Другое: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. подробнее ...

2239 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...