GurlTellem- Журнал, 02 апр 24

Today I restarted my weight loss journey for several reasons. The first reason is because my sister jumpstarted everything as an accountability partner. She always motivates and challenges me to try, do, and wear different things. The second reason is to better control my blood pressure and cholesterol readings because weight/obesity is a main contributor of heart disease in women. Finally, the third reason is to look better! Weight makes women look OLDER and for every 20 lbs we lose, we can look 5 years YOUNGER! Next entry, we will go through why JOURNALLING during your weight loss journey increases your chance of sticking to your weight loss goal!

81,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Плохо.

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1264 ккал

Жир: 52,52г | Белк: 61,93г | Углев: 139,26г.   Завтрак: Maple Grove Farms Sugar Free Maple Syrup, Jones Chicken Sausage Patty, Plain Waffle, Publix Scrambled Eggs, Coffee, Sugar in the Raw Sugar in The Raw, International Delight French Vanilla Creamer Singles. Обед: Mott's Pear Flavored Applesauce, Breaded Fried Chicken Fillet Sandwich. Ужин: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Перекус/Другое: Honey, Chamomile Tea, Chocolate Cupcake. подробнее ...