FatD1960- Журнал, 31 мар 24

I'm eating a bit less probably because I'm under the weather. Started out with soreness around my hips and glutes, shrank to my right glute, thought I was making progress, then my neck and shoulders got all locked up. I've been trying to stretch it out and taking some ibuprofen, hopefully there will be some relief there. I really don't like to take too many meds. At least a little weight was lost!

81,1 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2024 ккал

Жир: 80,02г | Белк: 99,53г | Углев: 232,10г.   Завтрак: Giant Eagle Greek Nonfat Yogurt Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Hass Avocado, Buttercrust Bread. Обед: Mezzetta Pickled Red Onions, Kuhne Pickled Red Cabbage (28g), Pork Shoulder (Whole, Cooked, Roasted) , Cobblestone Mill Po Boy Rolls. Ужин: Navalmoral Manchego Cheese, Pasta with Meat Sauce. Перекус/Другое: Buttered Popcorn Popped in Oil. подробнее ...

2876 ккал

Упражнение: Fitbit - 24 часа. подробнее ...