Juzo Okita- Журнал, 30 мар 24

I was really hoping to have lost more weight from last week, but I still dropped over 2 lb. so I am happy with that. I'm just going to continue to do intermittent fasting during the weekdays, go for my morning walks and my afternoon bike rides, and make sure that I get enough protein and fiber with a minimum of calories.

123,8 кг Потеряно до сих пор: 24,9 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2022 ккал

Жир: 73,99г | Белк: 90,01г | Углев: 255,47г.   Завтрак: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small), Sweet Onions , Jalapeno Peppers , Scrambled Egg . Обед: Roasted Chickpeas, Broccoli Rabe. Ужин: Great Value Shredded Mild Cheddar Cheese, Fry's White Corn Tortillas, Jalapeno Peppers , Sweet Onions , White Rice, Great Value Black Beans (Frijoles Negros). Перекус/Другое: Iron, Nature Made Potassium Gluconate. подробнее ...