healthyme1973- Журнал, 30 мар 24

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Had my ups and downs since starting again with the weight loss last week, popcorn and Pepsi at the cinema, seeded bread!! seeded bread honestly? Yeah no more seeded bread!! Getting to grips again with calorie contents, it's shocking at times. A third of a tin of chilli con carne... bam.... daily 1200 kcals out the window or go to bed hungry. It's fascinating tbh, eye opening as to why we gain weight soooo easily as our metabolism slows and again I am thankful for having Fatsecret 🥰.

78,6 кг Потеряно до сих пор: 1,3 кг. Еще предстоит сделать: 15,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 марта 2024:

1250 ккал

Жир: 51,32г | Белк: 55,85г | Углев: 137,36г. Завтрак: Co-Op Bran Flakes, Alpro Unsweetened Oat Milk. Обед: Anchor Butter, Tesco Mini Hot Cross Buns, Asda Plant Based Hoisin Duckless Wrap. Ужин: Batts Real Mayonnaise , Vegetable Oil, Asda Strawberry Soya Yogurt, Morrisons Soft Spread, Steamed Broccoli, Potato Wedges, Asda Salmon Fillets. Перекус/Другое: Oatly Oat Drink Barista Edition. подробнее ...

Потеряно 0,3 кг за Неделю

14 Сторонников Поддержка

Комментария

You’re doing fab. I believe in small changes. I’m currently working my evening picking on chocolate and crisps. 😂

30 мар 24 написано членом: adpreso

Thank you, you too!! So you're not in the UK then I take it? 😊

30 мар 24 написано членом: healthyme1973

Yes I’m Uk based 😊.

30 мар 24 написано членом: adpreso

I’m intrigued to what’s making you think I’m not in the uk 😝

30 мар 24 написано членом: adpreso

OK, just me confused then 😄. For some reason you saying you were working your evening made me think we were on different time lines, I've now forgotten why though... 😂, so yeah forget that comment 🙃. Whereabouts are you though? I'm in Devon 🌏

31 мар 24 написано членом: healthyme1973

He he, I meant my evenings in general with my diet. I eat well all day then blow it in the evening. 😂 love that part of the country but not been since covid as seems to busy in the summer now. I’m up in Bedfordshire 😊

31 мар 24 написано членом: adpreso

Ah, what's Bedfordshire like compared to Devon?

31 мар 24 написано членом: healthyme1973

I love Bedfordshire as I live in a small town surrounded by countrysides and how central I am. But I love the peace of the countryside with no one around for mile and I find comfort being by the sea.

31 мар 24 написано членом: adpreso


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