Tandyboy- Журнал, 29 мар 24

I tried to chart calories protein and fiber at the convention I was at, but I also hit a pr deadlift (315) so I cannot really complain. I will be leaving again early tuesday to go to the second convention. if I can stay under 485 I will call it a plus because my arms a re looking more muscular.

Did workout twice at the hotel, did a lot of walkign and there was a 5000 ft elevation change going up between home city and convention city.

216,4 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

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3350 ккал

Жир: 111,00г | Белк: 304,00г | Углев: 292,00г.   Завтрак: Old Trapper Peppered Beef Jerky. Ужин: Arby's Double Roast Beef, Arby's Greek Gyro, Arby's Turkey, Ranch & Bacon Sandwich. Перекус/Другое: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, vitamatic vitamatic fiber gummies. подробнее ...