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Was able to actually get 10,000 steps yesterday. This morning I didn't want to take time to cook breakfast, was tempted to just have cereal, but I cooked myself some protein packed breakfast tacos anyway.
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96,7 кг
Потеряно до сих пор: 6,5 кг.
Еще предстоит сделать: 27,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1997 ккал
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Жир: 85,89г | Белк: 112,67г | Углев: 201,21г.
Завтрак: Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Kirkland Signature Extra Lean Ham, Mission Foods White Corn Tortilla, Fresh Selections White Sliced Mushrooms, Olive Oil , Fried Egg, Spinach . Обед: Cuties Mandarin Orange, Terrasoul Raw Brazil Nuts, Asparagus , Mashed Potatoes (Whole Milk and Butter Added) , Swedish Meatballs with Cream or White Sauce (Mixture). Ужин: Sara Lee Texas Toast Bread, Land O'Lakes Whipped Heavy Cream, Karo Light Corn Syrup, Brown Sugar , Strawberries , Butter , Egg, Whole Milk. Перекус/Другое: Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed, Hostess Powdered Donettes (4). подробнее ...
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Потеряно 2,2 кг за Неделю
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wafflewitz-Изменение Веса
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