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I had no kitchen scale yesterday, so no log for yesterday. I ate too much, but can't blame that on the scale, knew I was reading too much, calling that a cheat day. Back to being good. I have a brand new scale, which came with many pages of instructions. I read none of them. Today is a new day!
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82,6 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1554 ккал
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Жир: 54,19г | Белк: 92,12г | Углев: 190,07г.
Завтрак: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Strawberries , Best Choice 1% Cottage Cheese. Обед: Bananas , Blueberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Best Choice 1% Cottage Cheese, Pasta with Meat Sauce. Ужин: Great Value Extra Sharp Cheddar Cheese, 365 Stoneground Wheat Square Crackers, Italian Salad Dressing , Campari Cocktail Tomatoes, Hass Avocado, Carrots, Broccoli , Sweet Red Peppers , Fresh Express Spinach. подробнее ...
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Набралось 1,1 кг за Неделю
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