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tiny bit more. I'm now nearly at 8 stone..8 more ounces to go..then only need about another 3 lb..baring in mind it's Easter weekend and I have 4 hot cross buns to eat and a caramel Easter egg with little caramels inside..+ a roast n if I get to my daughter's house probably pudding as well + I've also bought a small Easter iced cake..think it's called a simnel cake..looks a bit like those bars of Xmas cake you get yummy 😋 😜 🙂 😀 so doubt very much if I'll manage it this weekend..just hope I can maintain!
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51,2 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 2,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1000 ккал
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Жир: 31,83г | Белк: 44,77г | Углев: 97,63г.
Завтрак: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Chopped Tomatoes, Red Hot Chilli Peppers , Garlic , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Frozen Blueberries, Oats . Обед: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Ужин: Aldi Breaded Fish Fillets, Wine Spritzer, Wine Spritzer, Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Tesco Frozen Garden Peas, Aldi Potato Wedges. Перекус/Другое: Tesco Simnel Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Halls Sugar Free Cough Sweets, Alcafe Cappuccino , Chewing Gum (Sugarless). подробнее ...
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Потеряно 1,0 кг за Неделю
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