billruse- Журнал, 09 июн 15

Did a CN last night, just a one-meal one, or rather a late-nite choc-fest one. I really need the energy as I don't seem to be fat adapting at all. Maybe I should try having a mini-CN every 5 days or so, or when my weight stabilises for two days running which would be about the same period. Dunno. I was still 327lbs at 4.30am, only went up later in the day.

149,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 40,4 кг.    Следовательность диеты: Невозможно Оценить.

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4325 ккал

Жир: 367,13г | Белк: 220,75г | Углев: 26,67г.   Завтрак: Fried Egg with Fat, Great British Meat Beefburger 113Oz, Tesco Finest Pork & Bramley Apple Sausages. Обед: Milbona Milbona Emmental, Milbona Milbona Emmental. Ужин: Tesco 2 Lamb & Rosemay Grillsteaks, Pork Belly. Перекус/Другое: Pork Scratchings, Decaffeinated Coffee. подробнее ...