wafflewitz- Журнал, 25 мар 24

Last week’s stats
Average steps: 8,116
Weight workouts: (0) workouts
Average sleep: 7:05
Weight: up .7 lbs this week, 12.8 down for the year

I'm right where I was 3 weeks ago, which is frustrating, but it's understandable because of my back issues. So it may take me an extra 3 weeks to get to my goal weight. That's not huge in the grand scheme of things. My back is almost back to normal, I think next week I may be able to get back to weight lifting, or maybe I'll just start with bodyweight exercises. Losing weight isn't the main goal, a healthy body is the ultimate goal, so I don't want to push myself too hard.

97,4 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 28,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1904 ккал

Жир: 59,36г | Белк: 86,50г | Углев: 269,91г.   Завтрак: Kellogg's Raisin Bran, Great Value Whole Milk. Обед: Cuties Mandarin Orange, Kirkland Signature Organic Strawberry Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread. Ужин: Trader Joe's Pomegranate Seeds, Asparagus , Baked Ziti. Перекус/Другое: Ikea Kafferep Chocolate Cookies, Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Terrasoul Raw Brazil Nuts, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Ground Flax Seed. подробнее ...