meonadiet- Журнал, 08 июн 15

Last week was bad. I was hungry all the time and acted on it. I was also very tired. I usually ignore and still exercise, but didn't. Even yesterday my plan was a jog. It was not happening. I could have gone for a short walk instead of nothing. Exhausted again this morning, BUT I will do better this week.

70,3 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Плохо.

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1397 ккал

Жир: 67,09г | Белк: 81,72г | Углев: 124,68г.   Завтрак: Bananas, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened. Обед: Kraft Asian Sesame Signature Salad Dressing, Dole Colourful Coleslaw, Lilydale Skinless Chicken Strips. Ужин: Flax For Nutrition Golden Roasted Milled Flax Seed, Cinnamon, Astro Balkan Style Natural Yogurt, Strawberries. Перекус/Другое: Chapman's Frozen Yogurt Bars, Grape Tomatoes, Grimm's Lean Turkey Pepperoni, Lemon Juice, Almonds, Apple. подробнее ...