DO N OK- Журнал, 24 мар 24

Woke at #197, was very surprised as I really have not been trying.Can't believe I'm still in ONEDERLAND. My wife is on a 3-month nursing assignment on the other side of Florida 1 hour away from the kids. I have not been going out to dinner much, My daughter and family are here for a week, since it is spring break, and I did eat a greek salad,with gryo meat last night with hummus and pita bread, I usually don't eat much at night. 2 doctors are scheduled this week since I'm on spring break also. I'm happy with the weight but still have the excess skin, not but its ugly, ALL in the belly area, with a stomach hernia. Drs, tell me because of age and other health issues they would not chance to take it off, So I'm stuck with it,wear 36-pants, so For my height 6-4, I guess I'm DO N OK !

89,4 кг Потеряно до сих пор: 104,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.