Scout1idf- Журнал, 07 июн 15

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This has been a bad food weekend.

Both Saturday and Sunday, meal times have been limited and so most of the food has been snack stuff on the run.

I really over did both calories and fat Saturday and mostly calories Sunday. Most of Saturdays fat was the good stuff (poly & monounsaturated) but like the doctors say, FAT IS FAT so limit it!!

Some set-backs just can't be helped. I'll just have to deal with it.....

On the up side, I did get some walking in both days. Nothing like I should do/want to do, but some is better than none.

Here's to hoping next week will be better......

99,9 кг Потеряно до сих пор: 24,4 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 3,2 кг за Неделю

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Same here buddy. Ate out for lunch yesterday. Went on a day trip to the big city today and had lunch at Jason's Deli. Then went to Orange Leaf for frozen yogurt. And boy did I eat a bunch of yogurt! I don't feel very well. I think I'll go to bed.

07 июн 15 написано членом: lettygaylor

Luckily this is a new week we all can take it head on!! You have my full support! Good luck!

08 июн 15 написано членом: Cbarki

New week to stay on your plan. Letty, eating too far off my plan makes me feel awful as well.

08 июн 15 написано членом: wholefoodnut


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