tamzin79- Журнал, 07 июн 15

I will take a no gain, I was feeling better last week and went over my cals every bloody day, I need to keep an eye on that or I will creep back up, I over did it yesterday who would of thought going to the farmers market in the morning then a two hour homeopathy seminar in the afternoon would write me off, around 6pm I got the shakes then by 7pm I was out for the count for 13 odd hours. This whole post opp thing is nuts, I am young, well young ish and fit, well I was until a month ago, crazy! Keep slaying those dragons folks remember #winningwithsmallvictories xx

112,2 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 27,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1390 ккал

Жир: 39,45г | Белк: 57,68г | Углев: 208,15г.   Завтрак: Great Value California Sun-Dried Raisins, Millville 100% Whole Grain Old Fashioned Oats. Обед: Sweet Potato (Without Salt, Baked In Skin, Cooked), Melissa's Baby Red Beets, Athenos Roasted Garlic Hummus. Ужин: Broccoli Flower Clusters, Green Giant Fresh Baby Cut Carrots, Beef or Meat Gravy, Trader Joe's Fully Cooked Seasoned Pork Roast. Перекус/Другое: whitterkas 50% dark chocolate, Betty Crocker Gluten Free Brownie Mix. подробнее ...