billruse- Журнал, 07 июн 15

Yesterday was Carnival Day in my little burgh (arriba!), the water flowed. Turns out CN for older folks should be just the one carb meal, so the aim is one spike, not three of an evening. This is how I was doing it before I ever heard of Carb Nite, and got seduced away from it by all the cries of #trustheprocess by the acolytes. So, tonight we'll try a mini-spike, cos I wanna, and tomorrow too, then Tuesday we'll gorge last thing. Watch this space!

148,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,9 кг.    Следовательность диеты: Достаточно Хорошо.

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3273 ккал

Жир: 249,15г | Белк: 203,82г | Углев: 60,80г.   Завтрак: Pork Scratchings, Milbona Milbona Emmental, Walnuts. Обед: Great British Meat Beefburger 113Oz, Tesco Finest Pork & Bramley Apple Sausages. Перекус/Другое: Waitrose Chocolate Mini Rolls. подробнее ...