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Today is the first day that I am going to get seriously back on track. I am up 5 pounds from where I feel comfortable and 8 pounds from where I feel absolutely fabulous. I can't seem to shake the I can eat whatever I want mentality. But today is different. I will be able to do so. So, lots of veggies, fruit and healthy, yet yummy eating. It is going to be a hot weekend (90s) so lots of ice water too. I have added incentive too, I have a health issue that is exasperated when I don't eat really healthy foods. So.... here goes. My goal is to lose the first 5 pounds in the next 3 weeks. I will do so with regular exercise, lots of water and healthy eating. Best of luck to all of you too with your weight loss goals.
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63,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1545 ккал
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Жир: 60,22г | Белк: 109,09г | Углев: 151,47г.
Завтрак: Spectrum Chia Seeds, Blueberries, Honey, Almonds, Spectrum Chia Seeds, Oatmeal, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Обед: Pork, Great Value Light Greek Nonfat Yogurt, Kale, Bananas, Spinach, Celery, Cucumber (Peeled), Peach. Ужин: Salmon, Spinach. Перекус/Другое: Apples, Sargento Light Mozzarella String Cheese, Beets, Snak Club Raw Almonds. подробнее ...
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Потеряно 0,2 кг за Неделю
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