Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Jane Robbin
Журнал
05 июн 15
Jane Robbin- Журнал, 05 июн 15
Параметры Пользователя Jane Robbin
|
< Предыдущая Запись
|
Следующий >
I am still doing the "IF" because the weight is still coming off, it has been almost two weeks. They say you lose about a pound a week. I am not watching what i eat too much, but I am keeping an eye on calories. The only hard part for me is my coffee in the morning.
91,9 кг
Потеряно до сих пор:
0 кг
.
Еще предстоит сделать:
25,6 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 05 июня 2015:
317 ккал
Жир: 9,99г | Белк: 24,45г | Углев: 30,63г.
Завтрак:
Quaker Rice Cakes - White Cheddar, Boiled Egg, Coffee with Cream and Sugar, Dasani Bottled Water (20 oz), Garden of Life Raw Meal Chocolate.
подробнее ...
Потеряно 0,4 кг за Неделю
5 Сторонников
Поддержка
Комментария
eh, I still have my coffee. I'm never giving that up lol. I just drink the one cup and then I move on to water. I put raw sugar in the coffee and use my own home made creamer.
05 июн 15 написано членом:
amyskids
IF really works and once you get used to it not too difficult to keep doing. Nice job on your loss, keep it up! I like my coffee too. A lot of the time I just drink it black now.
05 июн 15 написано членом:
jmb3450
Are you folks on some specific diet? If it is working for you would you share it with me? Thanks.
05 июн 15 написано членом:
Calicat60
Calicat60, I am not on any specific diet. I count my calories and eat clean healthy foods. NO fat free. NO light. Just real food. I aim for 80-90g of protein a day and limit my starchy carbs. NO whole wheat bread...I eat sprouted grain bread but only 2-3 slices a week. If I want something sweet, I only have it once a week. One thing that has really worked for me over the past 3 weeks is finding out my TDEE (Total Daily Energy Exenditure). This is what your body burns in a 24 hr period between resting AND exercise. You can google TDEE to find a calculator to figure yours out. Once you know your TDEE, you subtract 10-20% from that (depending on how fast you want to lose....20% being the fastest of 1lb per week) and the answer you get from that is what you should consume daily to lose weight. I also found that by zig zagging my calories (diff amt each day but staying under the max) really helps if you hit a plateau. So my TDEE is 1858. If I want to maintain my weight, I should eat 1859 calories a day. But I want to lose, so I consume anywhere between 1390 and 1780. I only do 1390 2x a week but not back to back. And I only do 1780 once a week. Every other day is in between.
05 июн 15 написано членом:
amyskids
*typo...I found out about TDEE on April 29, so it's been 5 weeks and I've lost 5lbs.
05 июн 15 написано членом:
amyskids
Calicat60 I just started with IF and i wanted to test it both ways... this first month I am eating what i want staying on a paleo diet to a point, but i do have sweets and ice cream, but try to eat about 100 g of protein a day. I am losing weight eating the way i do this month. Next month I will be doing a strict paleo diet and see how the weight comes off. I have also added heavy weight lifting to my exercises.
07 июн 15 написано членом:
Jane Robbin
Glad to hear I am not the only one that likes their coffee in the morning!
07 июн 15 написано членом:
Jane Robbin
I just realized I drink over 650 cal every morning. All from my coffee. I don't know if I'm ready to cut down a little!
07 июн 15 написано членом:
Sugar Waffle
Wow how do you drink that much coffee?
07 июн 15 написано членом:
Jane Robbin
there are calories in coffee ?
08 июн 15 написано членом:
Tamarah Jo
the creamer and sugar add up. I drink about 12oz of coffee but I make my my own creamer. I heat up 1 cup of raw sugar and 2c of organic whole milk til it's reduced to about half (20 mins) Then I add 1tbsp of organic butter. Then I add that to a skinny neck jar (old Apple Cider vinegar jar). Then I add 2c of organic half and half and 1-2tsp of flavor (maple or vanilla extract). I put about 10oz of coffee in my cup, 2-3 tbsp of creamer (sometimes more lol), and then an additional 1.5 tbsp of sugar to my cup, so my coffee is around 210 calories give or take.
08 июн 15 написано членом:
amyskids
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Jane Robbin-Изменение Веса
Просмотреть Полную Историю