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Inflammation up no apparent reason. My Harvey’s showed more protein than fat or carbs.
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83,9 кг
Потеряно до сих пор: 9,6 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1351 ккал
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Жир: 39,14г | Белк: 84,55г | Углев: 175,03г.
Завтрак: Ginger tea, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Обед: ONE Maple Glazed Doughnut, Great Value Bottled Water (Bottle), Apples, Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Lemon Tart, Kraft American Cheese Slice. Ужин: Great Value Bottled Water (Bottle), Great Value Fancy Colby & Monterey Jack Cheese Shredded, ShopRite Turkey Kielbasa, Brown and Wild Rice. Перекус/Другое: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
17 мар 24 написано членом: -MorticiaAddams
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Inflammation is such a booger to fight! I'm right there with ya💕
17 мар 24 написано членом: CrystalJo74
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Temporary, but irritating. 💚💛💜
18 мар 24 написано членом: shirfleur 1
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Chronic inflammation happens to your body for many reasons. I take Pasix daily. I have severe small fiber neuropathy caused by SLE Lupus. Lupus is in remission, but inflammation is very hard to treat. It’s a pain. I can gain 2-5 lbs and not eat anything inflammatory. I eat an anti-inflammatory diet, no Susa, no salt, low carb, low fat, lean protein. I exercise as much as possible, but it still happens. Drs can’t cure it. I will do my best as I got 8 autoimmune infections in remission just with diet. 💯
18 мар 24 написано членом: oceanladyjulia
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I salute all of you that fight this. It is a pain! 🌈🌈
18 мар 24 написано членом: oceanladyjulia
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18 мар 24 написано членом: CrystalJo74
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Always and you too! I do as much antiinflammatory eating as possible. I never give up! 💜
19 мар 24 написано членом: oceanladyjulia
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oceanladyjulia-Изменение Веса
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