Scout1idf- Журнал, 04 июн 15

My blood pressure is down too..

I think with all the car stress behind me, I'll probably be able to get back on track.

With yesterdays trip, eating wasn't the best......

-- Calories were close to my max.
-- Fat was about 4 times my max, though the majority of it was the good stuff.
-- Cholesterol not a problem.
-- Sodium was barely over normal (I try to not stock anything with much sodium).
-- Fiber & protein were both good, could have been better.

I topped the day off with a big salad.....
---- 8oz. lettuce
---- 8.5oz. tomato (w/ Mrs. Dash table blend for salt replacement)
---- 2 slices of baby Swiss
---- 1 Colby/Jack cheese stick
---- Malt vinegar
---- Plain Greek Yogurt

That yogurt has quite the bite to it and does a good job as dressing.

99,4 кг Потеряно до сих пор: 24,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.