megan4- Журнал, 27 окт 09

Attempted to run to the Y and back yesterday - made it there but had to walk/run about half way back - was concerned about overheating - didn't bring water with me... then school called and son in clinic with headache so I had to finish running to get home and then pick him up!
Hasn't had a migraine in a long time so I'm wondering if he's coming down with something.
Baseball last night - pitched and hit a double - they had a shutout!

66,7 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1501 ккал

Жир: 44,89г | Белк: 88,48г | Углев: 216,97г.   Завтрак: sweet and low, Fat free milk, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread, egg. Обед: polaner, shredded cheddar cheese kraft, light wheat bread, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing. Ужин: broccoli and cauliflower, chicken breast, baked sweet potato. Перекус/Другое: publix moose tracks . подробнее ...

1976 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 43 минуты, Отдыхать - 15 часа и 17 минуты, Спать - 8 часа. подробнее ...