xneenax- Журнал, 16 мар 24

This week’s intentions went a little awry. I only went a few cals over my daily goal last few days, but my aim is always to be under. It’s always the snacks. It doesn’t take more than a few snacks to ruin your cals and nutritional balance. Hot cross buns tho - who can resist?

65 кг Потеряно до сих пор: 4 кг.    Еще предстоит сделать: 5 кг.    Следовательность диеты: Достаточно Хорошо.

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1209 ккал

Жир: 35,09г | Белк: 89,87г | Углев: 131,42г.   Обед: Tesco Simple Side Salad, Stir Fried Noodles with Vegetables. Ужин: Tesco Taco Mixed Beans, Broccoli (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Перекус/Другое: Bio-Tiful Kefir, Almonds , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). подробнее ...

1689 ккал

Упражнение: Apple Health - 24 часа. подробнее ...