whocares2017- Журнал, 15 мар 24

This week I didn’t walk before work because of the time change allergies family stuff. I was just exhausted. My body needed the rest. And I lose this week… The days I walk before work and I gain weight while eating 1500 calories wtf?

This week Still eating 1500 calories and I lost weight by sitting on my butt 🤬🤬🤬

95,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 31,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1252 ккал

Жир: 61,85г | Белк: 72,38г | Углев: 91,76г.   Завтрак: Potatoes (Flesh, Without Salt, Boiled), Pbfit Peanut Butter Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nestle Dark Chocolate Morsels 53% Cacao, Silk Pure Almond Milk - Unsweetened Original, Egg White, Quick Oatmeal (1 or 3 Minutes). Обед: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bertolli Extra Virgin Olive Oil, Member's Mark Twice Baked Seasoned Croutons, Athenos Feta Cheese, Coca-Cola Coke Zero, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Перекус/Другое: Great Value Cashew Halves & Pieces, Meijer Reduced Fat Colby Jack Cheese Sticks. подробнее ...

2394 ккал

Упражнение: Apple Health - 24 часа. подробнее ...