kmaxwell08- Журнал, 26 окт 09

I am a little dissapointed after losing 2 pounds over the weekend to loosing just .2 yesterday. I have to say I didn't get to finish my run/walk because the storm hit and I had to cut it short. So instead of burning nearly 300 calories with my exercise, I only burned about 200 I think. But I stuck to my diet, so I really expected more than that. I won't miss my run again if I can help it.

65,0 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: 100%.

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1145 ккал

Жир: 12,75г | Белк: 118,69г | Углев: 142,85г.   Завтрак: 1/2% Lowfat Milk, kellog's special k, splenda, water, coffee. Обед: water, BELL PEPPER, Pan Seared Tilapia, mesquite smoked turkey sara lee, Whole grain wheat bread mrs baird's, tomato. Ужин: tap water, Pan Seared Tilapia, carrots, broccoli florets great value. Перекус/Другое: lite cranberry juice ruby kist, apple, Oatmeal Muffins. подробнее ...

1766 ккал

Упражнение: wii - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...