Texasgranny6- Журнал, 13 мар 24

Параметры Пользователя Texasgranny6 | < Предыдущая Запись |Следующий >

Started walking a mile every morning with a friend on March 1. We do skip weekends. I can tell a difference on how my clothes fit, although not much lost in weight. Was on a 15 day cruise in February. I lost 2 lbs on the cruise, but gained them back quickly when I returned home. Struggling each day to keep the carbs low. Still working on Keto and Intermittent Fasting. Walking seems to recharge my energy. Also in the midst of garden season, so keeping busy with that.

73,7 кг Потеряно до сих пор: 10,3 кг. Еще предстоит сделать: 7,9 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,1 кг за Неделю

11 Сторонников Поддержка

Комментария

I walked over 90 pounds off in 9 months with 2-3X a week pt that became strength training and of course a change in woe. You can do this. I walk daily now. It has become far less burdensome than in the beginning. Now i just get up and go or tell myself a time that i will start my walk. Like a job but better. Im paying myself🥰. You can do this!!

13 мар 24 написано членом: Yearofhealth2023


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Texasgranny6-Изменение Веса

Просмотреть Полную Историю

Texasgranny6- Журнал, 13 мар 24

Оставить свой Комментарий

Texasgranny6-Изменение Веса