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Back from camping. Ate big on Saturday night (nothing beats a nice steak in the mountains with good freinds) and exercised a lot throughout. Lots of hills, lots of hiking, TONS of swimming (my favorite) You cannot beat having a crystal clear alpine lake almost all to yourself, no boats, no car access, and looking up to see the veiws that I saw as the crystal clear cool water envelopes you. The mountains in my profile pick are exactly where I was this weekend.
Ahhh, ats better. Same weight as when I left, so theres a plus!
Its cool how that big steak dinner is a once in a while deal, and not an every day gorge a thon. Makes me appreciate it more.
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75,1 кг
Потеряно до сих пор: 17,9 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2168 ккал
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Жир: 68,00г | Белк: 154,03г | Углев: 242,59г.
Завтрак: provolone cheese, deli roast beef, deli ham, orowheat thins. Обед: banana, pork chops. Ужин: boneless skinless chicken breast, cheese puffs, Original Texas Beans. Перекус/Другое: skinny cow cone, KC Masterpiece Jumbo Beef Steak, skinny cow heavenly, snickerdoodle, nectarines, banana, skippy reduced. подробнее ...
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2434 ккал
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Упражнение:
Теннис - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 8 минуты, Работа по Дому - 45 минуты, Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час, Спать - 8 часа, Отдыхать - 10 часа и 37 минуты. подробнее ...
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постоянный вес
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