hebertello- Журнал, 11 мар 24

I’m feeling much better about my weight loss journey. I know that I like to use food to give me comfort and my weight gain was a testament of that. Using prayer and meditation when I’m not feeling all that great inside really does work and I don’t have to deal with the guilt and disgust of overeating.

94,5 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2102 ккал

Жир: 117,88г | Белк: 100,69г | Углев: 187,57г.   Завтрак: Coffee, Bananas, Baken-ets Traditional Fried Pork Skins, Boiled Egg. Обед: Healthy Life Keto Bread, Pickles, Egg Salad. После Ужина: Trader Joe's Dark Chocolate Covered Almonds, Vlasic Baby Sweets Pickles, Lettuce Salad with Assorted Vegetables, Hass Avocado, Garlic Bread, Milk (Nonfat), Wegmans Spinach Quiche, Lasagna with Meat. Перекус/Другое: Cuties Mandarin Orange, Celery, Heavy Cream, Starbucks Decaf Pike Place Roast (Venti). подробнее ...