stacy robbins- Журнал, 15 авг 11

off day from work! i weigh in morning so depending on how late i work and eat it reflects on the scale. so it goes up a pound, down a pound but over time ive noticed it will go down an extra pound when i actually lose it. so im pretty happy with how slowly and steadily my weight is getting lower. the calorie diet is working for me so far. im spending the day with mom at rehab and taking some things to eat but i cant take a substantial meal. im hoping it will work itself out

75,3 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

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821 ккал

Жир: 30,56г | Белк: 51,33г | Углев: 81,23г.   Завтрак: apricot, Crunchy Granola Bars - Peanut Butter. Обед: Fresh Steamed Broccoli, grilled shrimp(15 w/glaze). Перекус/Другое: nature valley granola bar, peanut butter, Honey Wheat Pretzel Twists. подробнее ...