BlushBabe- Журнал, 10 мар 24

I could cry I'm so happy! no idea why such huge drops. been fasting and getting water, super strict and doing fasted cardio on machine. I'm terrified it will fluctuate back up but clearly I gotta keep pushing even when I have set backs like the Gardendale weekend last week

74,8 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1402 ккал

Жир: 72,99г | Белк: 152,58г | Углев: 26,70г.   Завтрак: Albertsons Heavy Whipping Cream, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark 100% Liquid Egg Whites, Salata Bell Peppers, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Sweet Onions. Обед: Roasted Broiled or Baked Chicken Thigh. Ужин: Cucumber (Peeled), Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Great Value Fully Cooked Grilled Chicken Breast Fillets. Перекус/Другое: Quest Protein Chips BBQ. подробнее ...