LESSSIE3650- Журнал, 09 мар 24

3/09/24

Too much family crap going on. I can's control any of it. Found out my paraplegic grandson of 32 who was clean for a bit is using again. He is paralyzed because of a drug related shooting. I'm afraid he is the next call I will get. The grandsons are not doing well and the one in the Mental hospital is not good and, well, it is all too much and so tragic. But I called a friend to get help with moving this body that is gaining vs. losing. We are going to walk three times a week. I have Osteoporosis and a bad back but going to start out slow. Also started a group on Zoom for 15 weeks to I am accountable to more than myself. Hubby and I made time for ourselves last night! He is a Cancer surviver of three years now and we finally got a little help in the form of a pill to get things going again. I thank God for his love every day. Went outside and sat on the dock and looked at the zillion stars and said goodnight to my Daughter who is up there...What a view of Jesus she must have. Nite to me...Going to set my clocks ahead.

83,0 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Плохо.

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1221 ккал

Жир: 37,29г | Белк: 59,08г | Углев: 174,96г.   Завтрак: Protein Meal Replacement Powder, Milk (2% Lowfat with Added Vitamin A), Minute Maid 100% Orange Juice, Bananas. Обед: Market Pantry Deli Style Sliced Cooked Ham, Kroger Sub Buns. Ужин: Butter, Arnold 100% Natural Whole Wheat Bread, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Перекус/Другое: Atkins Endulge Chocolate Coconut Bar. подробнее ...